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Goalkeeper Handling Station: Fatigue Finish

Build clean, secure handling

Goalkeeping
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Goalkeeper Handling Station: Fatigue Finish is a 14-minute goalkeeping drill for 1-6 players, suitable for Under 10 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Goalkeeping
Technical Practice
Beginner
Intermediate
Advanced
Small Group
Youth Friendly
Adult Suitable
Goals Needed
Conditioning
Competitive

Duration

14 min

Players

1-6

Pitch size

Penalty area

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Goalkeeper Handling Station: Fatigue FinishGKCS123Penalty area

Goalkeeper Handling Station: Fatigue Finish — Goalkeeping set-up — serve, save, reset · Penalty area

Step 1 of 5Server feeds low, mid and high balls in sequence.

  1. 1. Server feeds low, mid and high balls in sequence.
  2. 2. Keeper secures every ball into the chest.
  3. 3. Sets of ten with rest between.
  4. 4. Finish each set with three saves in ten seconds to work handling under fatigue.
  5. 5. Rotation: Rotate as servers.
  • Cones mark the area
  • Full goal
  • GK = goalkeeper
  • C = coach serving, S = second server
  • Ball
  • Cones mark the keeper's starting positions
  • Dotted arrow = rotation between repetitions
  • Keeper distributes back to the server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Build clean, secure handling
  • -Work low, mid and high catches
  • -Develop confidence with the hands

Setup

  1. 1Keeper in goal with cones marking the working line.
  2. 2Server eight yards away with a supply of balls.
  3. 3Spare keepers rotate as servers.

Coaching instructions

  1. 1Server feeds low, mid and high balls in sequence.
  2. 2Keeper secures every ball into the chest.
  3. 3Sets of ten with rest between.
  4. 4Finish each set with three saves in ten seconds to work handling under fatigue.

Coaching points

  • -Hands behind the ball in a W shape
  • -Get the body behind the line of the ball
  • -Secure the ball before moving
  • -Recover to the feet fast after every save
  • -Keep the technique tidy when tired

Common mistakes

  • -Hands to the side of the ball
  • -Catching with straight arms
  • -Not getting the body behind it

Where this drill fits

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