Goalkeeping
Goalkeeper Handling Station: Distribution Exit
Build clean, secure handling
Goalkeeping
Goalkeeper Handling Station: Distribution Exit is a 14-minute goalkeeping drill for 1-6 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryGoalkeeping
Technical Practice
Beginner
Intermediate
Advanced
Small Group
Youth Friendly
Adult Suitable
Goals Needed
Distribution
Decision Making
Duration
14 min
Players
1-6
Pitch size
Penalty area
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Goalkeeper Handling Station: Distribution Exit — Goalkeeping set-up — serve, save, reset · Penalty area
Step 1 of 5Server feeds low, mid and high balls in sequence.
- 1. Server feeds low, mid and high balls in sequence.
- 2. Keeper secures every ball into the chest.
- 3. Sets of ten with rest between.
- 4. Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
- 5. Rotation: Rotate as servers.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Build clean, secure handling
- -Work low, mid and high catches
- -Develop confidence with the hands
Setup
- 1Keeper in goal with cones marking the working line.
- 2Server eight yards away with a supply of balls.
- 3Spare keepers rotate as servers.
Coaching instructions
- 1Server feeds low, mid and high balls in sequence.
- 2Keeper secures every ball into the chest.
- 3Sets of ten with rest between.
- 4Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
Coaching points
- -Hands behind the ball in a W shape
- -Get the body behind the line of the ball
- -Secure the ball before moving
- -Look up before releasing
- -Match the distribution to the pressure
Common mistakes
- -Hands to the side of the ball
- -Catching with straight arms
- -Not getting the body behind it