Dribbling
Shield And Escape: Weak Foot Only
Protect the ball with the body
Dribbling
Receiving
Defending
Shield And Escape: Weak Foot Only is a 12-minute dribbling drill for 4-16 players, suitable for Under 8 to Adults at beginner, intermediate, advanced level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryDribbling
Receiving
Defending
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Weak Foot
Technique
Individual Development
Duration
12 min
Players
4-16
Pitch size
10 x 10 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Shield And Escape: Weak Foot Only — 4 gates — score by travelling through · 10 x 10 yards
Step 1 of 5The player in possession keeps the ball for twenty seconds then escapes through a gate.
- 1. The player in possession keeps the ball for twenty seconds then escapes through a gate.
- 2. Defender is live but must stay on their feet.
- 3. Swap roles every rep.
- 4. Every touch, pass and finish must be with the weaker foot.
- 5. Rotation: Swap roles every rep.
- Cones mark the area
- Cone gates to dribble / pass through
- Ball
- Dotted arrow = rotation between repetitions
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Protect the ball with the body
- -Escape a defender who is touch-tight
- -Stay calm with back to goal
Setup
- 1Mark a ten yard square with a target gate on each side.
- 2Pairs work inside: one in possession, one defending.
- 3Balls stored on the outside.
Coaching instructions
- 1The player in possession keeps the ball for twenty seconds then escapes through a gate.
- 2Defender is live but must stay on their feet.
- 3Swap roles every rep.
- 4Every touch, pass and finish must be with the weaker foot.
Coaching points
- -Arm and hip between defender and ball
- -Roll away on the defender's touch-tight side
- -Feel the defender rather than watching them
- -Plant foot pointed at the target
- -Slow the action down to keep quality high
Common mistakes
- -Turning blind into the defender
- -Standing square and losing the ball
- -Panicking and kicking it away