Warm Ups
Warm Up Rondo: Progressive Tempo
Warm up with the ball
Warm Ups
Passing
Possession
Warm Up Rondo: Progressive Tempo is a 10-minute warm ups drill for 5-18 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryWarm Ups
Passing
Possession
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Physical Preparation
Injury Prevention
Duration
10 min
Players
5-18
Pitch size
12 x 12 yards
Ability levels
Beginner / Intermediate
Pitch diagram
Warm Up Rondo: Progressive Tempo — Circle — pass around and through · 12 x 12 yards
Step 1 of 4Keep the ball away from the middle players.
- 1. Keep the ball away from the middle players.
- 2. Middle players swap after a regain.
- 3. Three rounds of two minutes.
- 4. Three rounds: 60% pace, 80% pace, then match pace with full recovery between.
- Ball
- Dotted arrow = rotation between repetitions
- Circle organisation — players on the outside
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Warm up with the ball
- -Get early touches and passes
- -Switch the brain on
Setup
- 1Circle of cones twelve yards across.
- 2Players around the outside, one or two inside.
- 3One ball per group.
Coaching instructions
- 1Keep the ball away from the middle players.
- 2Middle players swap after a regain.
- 3Three rounds of two minutes.
- 4Three rounds: 60% pace, 80% pace, then match pace with full recovery between.
Coaching points
- -Pass firmly along the ground
- -Move a step before receiving
- -Talk and encourage
- -Build intensity gradually to protect muscles
- -Full range of movement from the first round
Common mistakes
- -Cold, heavy passes
- -Standing flat footed
- -Middle player jogging