Set Pieces
Throw-In Routines: Restart Realism
Keep the ball from a throw-in
Set Pieces
Possession
Attacking
Throw-In Routines: Restart Realism is a 15-minute set pieces drill for 6-16 players, suitable for Under 9 to Adults at intermediate, advanced level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill librarySet Pieces
Possession
Attacking
Skill Practice
Intermediate
Advanced
Full Squad
Minimal Equipment
Youth Friendly
Adult Suitable
Game Realistic
Organisation
Duration
15 min
Players
6-16
Pitch size
Wide channel, 30 x 20 yards
Ability levels
Intermediate / Advanced
Pitch diagram
Throw-In Routines: Restart Realism — Marked area · Wide channel, 30 x 20 yards
Step 1 of 4Practise three options: down the line, into feet with a set, and a switch inside.
- 1. Practise three options: down the line, into feet with a set, and a switch inside.
- 2. Attackers score by reaching the target zone.
- 3. Ten throws then swap.
- 4. All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
- Cones mark the area
- Dashed lines = zones / thirds
- Ball
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Keep the ball from a throw-in
- -Create movement to receive
- -Progress up the pitch from the restart
Setup
- 1Mark a wide channel with a throw-in line.
- 2Attacking group of four with two defenders.
- 3Balls at the throw-in position.
Coaching instructions
- 1Practise three options: down the line, into feet with a set, and a switch inside.
- 2Attackers score by reaching the target zone.
- 3Ten throws then swap.
- 4All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
Coaching points
- -Create the space with a short movement before showing
- -Thrower follows the throw to support
- -Receive with the body open where possible
- -Shape up quickly on every restart
- -Talk to organise before the ball is live
Common mistakes
- -Everyone standing still on the throw
- -Throwing straight to a marked player
- -No support behind the receiver