Shooting

Shooting Arc Rotation: 1-to-1 Session

Strike cleanly from the edge of the box

Shooting
Finishing
First Touch

Shooting Arc Rotation: 1-to-1 Session is a 15-minute shooting drill for 1-2 players, suitable for Under 8 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Shooting
Finishing
First Touch
Technical Practice
Beginner
Intermediate
Advanced
1-to-1
Foundation Phase
Youth Friendly
Adult Suitable
Goals Needed
Individual Development
Small Group

Duration

15 min

Players

1-2

Pitch size

Penalty area plus 10 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Shooting Arc Rotation: 1-to-1 SessionGKC123Penalty area plus 10 yards

Shooting Arc Rotation: 1-to-1 Session — Finishing set-up — serve, receive, shoot · Penalty area plus 10 yards

Step 1 of 5Player takes a touch out of the feet then strikes from the arc.

  1. 1. Player takes a touch out of the feet then strikes from the arc.
  2. 2. Rotate around the arc so every angle is used.
  3. 3. Two shots per station.
  4. 4. Run as an individual session: coach serves, one player works through the reps with rest built in.
  5. 5. Rotation: Rotate around the arc so every angle is used.
  • Cones mark the area
  • Full goal
  • GK = goalkeeper
  • C = coach / server
  • Ball
  • Dotted arrow = rotation between repetitions
  • Shooter becomes the next server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Strike cleanly from the edge of the box
  • -Set the ball up with the first touch
  • -Hit the target consistently

Setup

  1. 1Cones in an arc twenty yards from goal, five shooting stations.
  2. 2Keeper in goal, balls at each station.
  3. 3Server on the edge of the D.

Coaching instructions

  1. 1Player takes a touch out of the feet then strikes from the arc.
  2. 2Rotate around the arc so every angle is used.
  3. 3Two shots per station.
  4. 4Run as an individual session: coach serves, one player works through the reps with rest built in.

Coaching points

  • -Head steady and over the ball
  • -Strike with the laces through the middle of the ball
  • -Follow the shot in for the rebound
  • -Detailed feedback after every rep
  • -Quality of contact over volume

Common mistakes

  • -Leaning back and ballooning the shot
  • -Touch too far ahead
  • -Snatching at the strike

Where this drill fits

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