Speed & Agility
Agility Diamond: Change Of Direction
Move in every direction efficiently
Speed & Agility
Defending
Premium
Agility Diamond: Change Of Direction is a 12-minute speed & agility drill for 2-20 players, suitable for Under 5 to Adults at beginner, intermediate, advanced level. You need cones, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill librarySpeed & Agility
Defending
Technical Practice
Beginner
Intermediate
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Full Squad
Agility Kit
Foundation Phase
Youth Friendly
Adult Suitable
Agility
Duration
12 min
Players
2-20
Pitch size
10 x 10 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Agility Diamond: Change Of Direction — Crossing and finishing — wide delivery into the box · 10 x 10 yards
Step 1 of 4Move forward, sideways, backwards and diagonally around the diamond.
- 1. Move forward, sideways, backwards and diagonally around the diamond.
- 2. Complete the circuit twice per repetition.
- 3. Six repetitions with rest.
- 4. Add a 90 or 180 degree turn into every repetition before the finish.
- Cones mark the area
- Full goal
- Dashed lines = wide crossing channels
- Ball
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Move in every direction efficiently
- -Improve footwork under control
- -Build defensive movement patterns
Setup
- 1Four cones in a diamond ten yards across.
- 2Poles at two corners as markers.
- 3Players start at the base cone.
Coaching instructions
- 1Move forward, sideways, backwards and diagonally around the diamond.
- 2Complete the circuit twice per repetition.
- 3Six repetitions with rest.
- 4Add a 90 or 180 degree turn into every repetition before the finish.
Coaching points
- -Stay low with the hips loaded
- -Face forwards where possible
- -Quick feet, no crossing over
- -Low hips and a short braking step before the turn
- -Push off the outside foot to exit
Common mistakes
- -Standing tall in the shuffle
- -Crossing the feet
- -Losing shape when tired