Goalkeeping
Shot Stopping From Angles: Distribution Exit
Set the correct angle and position
Goalkeeping
Finishing
Shot Stopping From Angles: Distribution Exit is a 15-minute goalkeeping drill for 2-8 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryGoalkeeping
Finishing
Skill Practice
Beginner
Intermediate
Advanced
Small Group
Youth Friendly
Adult Suitable
Goals Needed
Distribution
Decision Making
Duration
15 min
Players
2-8
Pitch size
Penalty area plus 10 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Shot Stopping From Angles: Distribution Exit — Goalkeeping set-up — serve, save, reset · Penalty area plus 10 yards
Step 1 of 4Shots come in sequence from each angle.
- 1. Shots come in sequence from each angle.
- 2. Keeper resets the starting position between each.
- 3. Nine shots per set.
- 4. Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Set the correct angle and position
- -Save shots from wide and central areas
- -Recover for the second shot
Setup
- 1Shooting cones at three angles: left, central and right.
- 2Keeper in goal with balls at each cone.
- 3Servers or outfield players shooting.
Coaching instructions
- 1Shots come in sequence from each angle.
- 2Keeper resets the starting position between each.
- 3Nine shots per set.
- 4Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
Coaching points
- -Narrow the angle by taking a step off the line
- -Stay on the line of the ball to the centre of goal
- -Recover to the feet fast for the follow-up
- -Look up before releasing
- -Match the distribution to the pressure
Common mistakes
- -Standing too central for a wide shot
- -Being caught off the line
- -Slow recovery after the first save