Goalkeeping
Crosses And Claims: Distribution Exit
Deal with crosses confidently
Goalkeeping
Crossing
Crosses And Claims: Distribution Exit is a 16-minute goalkeeping drill for 2-10 players, suitable for Under 10 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryGoalkeeping
Crossing
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Distribution
Decision Making
Duration
16 min
Players
2-10
Pitch size
Penalty area plus flanks
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Crosses And Claims: Distribution Exit — Goalkeeping set-up — serve, save, reset · Penalty area plus flanks
Step 1 of 4Crosses alternate from each flank into different zones.
- 1. Crosses alternate from each flank into different zones.
- 2. Keeper claims, punches or stays depending on the delivery.
- 3. Twelve crosses per set.
- 4. Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Deal with crosses confidently
- -Decide between claiming and punching
- -Command the six yard box
Setup
- 1Servers on both flanks with balls.
- 2Keeper in goal, cones marking start positions.
- 3Bibs for a passive attacker.
Coaching instructions
- 1Crosses alternate from each flank into different zones.
- 2Keeper claims, punches or stays depending on the delivery.
- 3Twelve crosses per set.
- 4Every save or catch must be followed by a chosen distribution: throw, side-volley or pass to a full-back.
Coaching points
- -Start position on the back half of the goal
- -Attack the ball at the highest point
- -Call 'keeper' loudly and early
- -Look up before releasing
- -Match the distribution to the pressure
Common mistakes
- -Getting caught on the line
- -Late decision and half-committing
- -Silent in the box