Defending
2v2 Recovery Defending: Target Zone Bonus
Recover goal-side at speed
Defending
Transition
Speed & Agility
2v2 Recovery Defending: Target Zone Bonus is a 16-minute defending drill for 4-16 players, suitable for Under 10 to Adults at beginner, intermediate, advanced level. You need balls, cones, bibs, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryDefending
Transition
Speed & Agility
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Playing Through The Thirds
Positioning
Combination Play
Duration
16 min
Players
4-16
Pitch size
40 x 30 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
2v2 Recovery Defending: Target Zone Bonus — Finishing set-up — serve, receive, shoot · 40 x 30 yards
Step 1 of 5Coach plays the ball forward; attackers break, defenders recover from behind.
- 1. Coach plays the ball forward; attackers break, defenders recover from behind.
- 2. Defenders score by clearing over halfway.
- 3. Rotate roles every repetition.
- 4. Extra points for playing into marked pockets between the lines before finishing.
- 5. Rotation: Rotate roles every repetition.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach / server
- Ball
- Dotted arrow = rotation between repetitions
- Shooter becomes the next server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Recover goal-side at speed
- -Defend a fast break as a pair
- -Delay until help arrives
Setup
- 1Goal with keeper at one end, starting cones at halfway.
- 2Two attackers and two defenders start level.
- 3Balls at the coach's position.
Coaching instructions
- 1Coach plays the ball forward; attackers break, defenders recover from behind.
- 2Defenders score by clearing over halfway.
- 3Rotate roles every repetition.
- 4Extra points for playing into marked pockets between the lines before finishing.
Coaching points
- -Run the recovery line towards your own goal, not the ball
- -First defender delays, second covers
- -Force the attack wide and away from goal
- -Find the pocket on the back foot of the defender
- -Support the receiver quickly on both sides
Common mistakes
- -Chasing the ball carrier from behind
- -Both defenders attacking the ball
- -Giving up on the recovery run