Mastery Box Circuit: 1-to-1 Session

Objectives

• -Groove the core mastery moves
• -Raise heart rate with the ball
• -Develop both feet

Setup

1. 1Each player has a 5 x 5 yard box marked by four cones.
2. 2Ball starts in the middle of the box.
3. 3Coach positioned where everyone can see.

Coaching instructions

1. 1Thirty seconds work, fifteen seconds rest, six stations.
2. 2Rotate through toe taps, sole rolls, V-pulls, inside-inside and drag-backs.
3. 3Players count touches and try to beat the previous round.
4. 4Run as an individual session: coach serves, one player works through the reps with rest built in.

Common mistakes

• -Flat feet and heavy touches
• -Rushing and losing shape
• -Looking down the whole set