First Touch
Touch, Turn And Play: Tempo Clock
Combine a controlling touch with a turn
First Touch
Passing
Possession
Touch, Turn And Play: Tempo Clock is a 14-minute first touch drill for 4-16 players, suitable for Under 5 to Adults at beginner, intermediate, advanced level. You need balls, cones, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryFirst Touch
Passing
Possession
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Agility Kit
Foundation Phase
Youth Friendly
Adult Suitable
Speed of Play
Tempo
Competitive
Duration
14 min
Players
4-16
Pitch size
25 x 12 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Touch, Turn And Play: Tempo Clock — Marked area · 25 x 12 yards
Step 1 of 5Worker receives from one end, turns away from the pole and plays to the other end.
- 1. Worker receives from one end, turns away from the pole and plays to the other end.
- 2. Alternate the turning side each rep.
- 3. Rotate after eight repetitions.
- 4. The ball must reach the end action inside six seconds or the rep restarts.
- 5. Rotation: Rotate after eight repetitions.
- Cones mark the area
- Dashed lines = zones / thirds
- Ball
- Poles to dribble / run through
- C = coach / server
- Dotted arrow = rotation between repetitions
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Combine a controlling touch with a turn
- -Play forward after the turn
- -See the picture before receiving
Setup
- 1A channel with a server at each end and poles in the middle third.
- 2Workers operate between the poles.
- 3Balls at both ends.
Coaching instructions
- 1Worker receives from one end, turns away from the pole and plays to the other end.
- 2Alternate the turning side each rep.
- 3Rotate after eight repetitions.
- 4The ball must reach the end action inside six seconds or the rep restarts.
Coaching points
- -Check the shoulder before the ball arrives
- -One touch to turn where possible
- -Play the forward pass with the head up
- -Pass with pace and intent
- -Move before the ball arrives, not after
Common mistakes
- -Too many touches in the turn
- -Turning into the pole
- -Passing without looking